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DIETETIC CULTURE
Dietetic Culture
Dec 20,2022
Undaria pinnatifida is known as the "king of seaweed". It contains a lot of nutrients and has the effect of lowering cholesterol and blood pressure. However, many people do not know it, and they often confuse it with kelp. Today, Xiaoxin will tell you about Undaria pinnatifida. I hope you like it!
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What are the effects of Undaria pinnatifida
Many people may not know about Undaria pinnatifida, but many people may have eaten it. Undaria pinnatifida is sea cabbage, which is often eaten in daily life. Its origin is Japan, but now many families also have Undaria pinnatifida on the table. Undaria pinnatifida is a common seaweed plant, which is very high for our body and has high nutritional value. It can reduce the content of cholesterol in our body. Undaria pinnatifida is a natural treasure house of trace elements and minerals, containing more than ten kinds of essential amino acids, calcium, iodine, zinc, selenium, folic acid and vitamins A, B, C, etc.
How do you want to wash undaria?
Undrinsed undaria will bring a lot of fine sand. Undaria pinnatifida is an algal plant in the sea, which is purple or dark brown in appearance. Undaria pinnatifida is the shape of leaves. It grows on rocks and is washed by the sea. It is easy to carry a lot of fine sand. It needs to be cleaned before taking it.
Before the winter solstice, this alkaline dish comes into the market. Eat more to enhance immunity
Winter is the season to eat seafood, but we don't just eat clams, oysters, etc. There is another kind of "seafood" that is more delicious than them, that is, undaria pinnatifida. Undaria pinnatifida is similar to kelp. It is a kind of seaweed of Undaria pinnatifida of Laminaria pterophyceae. It has very high nutritional value, rich in crude protein, sugar, iodine, calcium, potassium, sodium, zinc, vitamin A, B1, B2, C, folic acid, etc.
It is said that "the major epidemic is no more than three". With the downgrading of the trip code and the reduction of the control, many people around them began to "become positive", which made many people have to be more vigilant. In addition to their own protection, they also need to make adjustments in diet.
Nutritional value of undaria pinnatifida
Undaria pinnatifida is a kind of large brown algae with high nutritional value and obvious health care function. It is mainly produced in clean coastal waters such as China, Japan, and the Korean Peninsula.
Functions of Undaria pinnatifida
Undaria pinnatifida is a seaweed of the brown algal plant Undaria pinnatifida family. It not only contains rich protein, vitamins and minerals, but also contains alginic acid, mannitol, fucoidan, unsaturated fatty acid, dietary fiber and other active ingredients with physiological functions. It has the effects of diuresis, detumescence, phlegm softening and defecation promotion.
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