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In special periods, we suggest that you eat more Undaria pinnatifida, rich in vitamin C to enhance immunity

It is said that "the major epidemic is no more than three". With the downgrading of the trip code and the reduction of the control, many people around them began to "become positive", which made many people have to be more vigilant. In addition to their own protection, they also need to make adjustments in diet.

Last night, the neighbors downstairs asked in the owner group where there was a kit seller? Out of concern, she wanted to go downstairs to deliver it, but she told me: "Don't come, she has had a fever for two days!" For the first time in the past three years, she felt that the epidemic was so close to her. She was also told by her daughter-in-law: "There are old people and children at home, so don't run around if you can."

In cold winter, people like to eat more fish and meat in order to resist the cold. However, there is a folk saying that "fish makes fire, meat makes phlegm, and green vegetables and turnips keep peace". In this special period, people should eat more food rich in vitamin C, and eat less fish and meat, which is conducive to digestion. In addition, food rich in vitamin C can also enhance immunity. Therefore, in this special period, it is advisable to eat more of these four kinds of food rich in vitamin C.

Tips: Blanch undaria pinnatifida for a while when blanching, so as to remove the bitter taste of undaria pinnatifida, and the taste will be better after cooling.

The breeding area is more than 6000 mu, and Dalian Lushunkou District dances the "Harvest Song" of Undaria pinnatifida"