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Before the winter solstice, this alkaline dish comes into the market. Eat more to enhance immunity

The winter solstice is still one week away. The shortest day and the longest night of the year mean that the real cold is coming. We should eat more nutritious food to improve our immunity and better deal with the cold and viruses.

Winter is the season to eat seafood, but we don't just eat clams, oysters, etc. There is another kind of "seafood" that is more delicious than them, that is, undaria pinnatifida. Undaria pinnatifida is similar to kelp. It is a kind of seaweed of Undaria pinnatifida of Laminaria pterophyceae. It has very high nutritional value, rich in crude protein, sugar, iodine, calcium, potassium, sodium, zinc, vitamin A, B1, B2, C, folic acid, etc.

Every December is the seedling stage of Undaria pinnatifida, when the taste is very tender and delicious. In addition, the price of undaria pinnatifida is also very cheap, 9 yuan for one jin of dried vegetables and 4 yuan for one jin of fresh vegetables, which is cheaper than many vegetables on the market.

Eating Undaria pinnatifida regularly can improve cough, promote defecation, enhance immunity, and help growth and intellectual development. Today, I would like to share with you several ways of doing Undaria pinnatifida pinnatifida. It is simple and delicious. Remember to give it to your family members. They have strong immunity and are not afraid of "yang".

The breeding area is more than 6000 mu, and Dalian Lushunkou District dances the "Harvest Song" of Undaria pinnatifida"