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Several methods of undaria pinnatifida are delicious and nutritious, and the whole family likes them!

Undaria pinnatifida is known as the "king of seaweed". It contains a lot of nutrients and has the effect of lowering cholesterol and blood pressure. However, many people do not know it, and they often confuse it with kelp. Today, Xiaoxin will tell you about Undaria pinnatifida. I hope you like it!

Cold mixed Undaria pinnatifida

1. Soak undaria pinnatifida in cold water, rinse twice, and squeeze out the water for later use.

2. Add white sugar, white vinegar, soy sauce and a little salt into Undaria pinnatifida and stir well.

3. Heat a spoonful of oil in the pot, add a little chopped ginger, garlic and onion to stir fry until fragrant, and then add a proper amount of dry pepper to stir fry until red oil is obtained.

4. Pour it on the surface and mix well when eating.

Shrimp ball soup with scallop

1. After the prawns are cleaned, remove the head, skin, and shrimp lines, and put them into the cooking machine to stir them into mud.

2. Add an egg white, a little starch, a little salt and a little water, and stir them into shrimp paste.

3. Undaria pinnatifida is soaked in cold water, washed twice, and squeezed dry for standby.

4. Heat the oil in the pot, add the chopped green onion, stir fry until fragrant, add the shrimp head, stir fry the shrimp oil, and then add water to boil.

5. After boiling, turn the low heat to simmer for about 5 minutes, remove the shrimp head, then keep the medium heat, scoop out the shrimp paste with a spoon in the shape of a ball, and put it into the soup.

6. After all the shrimp balls float, add the Undaria pinnatifida and cook for 1-2 minutes.

7. After turning off the fire, check whether to add salt according to your taste, because shrimp meat and Undaria pinnatifida have some salty taste, it is better to add salt at last. After serving, sprinkle a little scallion to taste.

Tofu, Clam and Scallop Soup

1. Soak a little undaria pinnatifida in cold water, rinse twice, squeeze out excess water, and set aside.

2. Cut tofu into pieces, soak in light salt water, and set aside.

3. After the clams are spit, boil them in boiling water until they open, and take out the meat for standby.

4. Boil water in a pot, and then add tofu to stew for two minutes.

5. Add clams and cook for 1-2 minutes, and finally add Undaria pinnatifida and cook for 10 seconds.

6. After turning off the fire, add salt to taste according to personal preference, drop a few drops of sesame oil, and finally add some scallions to improve the taste.

The breeding area is more than 6000 mu, and Dalian Lushunkou District dances the "Harvest Song" of Undaria pinnatifida"